The reasons people choose to come here are many. Experienced supervision of your fast, whether it be your first or tenth, is of primary importance. The whole facility is regularly inspected by the public health department. All treatment is licensed and insured for your protection and meets the highest standard of care available. Combining these standards with the perfect natural setting and beautiful lodge makes this an unbeatable combination for your health plan.
Whatever season you chose to come, the setting at Mountain Trek is spectacular. Nestled in the Kootenay Mountains, surrounded by evergreen forests and with beautiful views of a pristine mountain lake. Mountain Trek offers a haven to those who need rest and rejuvenation. Natural hot springs are a 5 minute walk from the lodge. The Mountain Trek lodge has 12 private guest rooms and 4 therapy rooms, hot tub, cedar sauna, and excellent exercise and fitness studio. The facility is unique in Canada and has a wide range of year-round programs from snowshoeing to hiking, biking, kayaking, yoga, and fitness weight loss retreats.
A special feature was the recent exciting discovery of an ancient native healing medicine circle and positive power point. We have found that it recharges all our guests and is very beneficial for personal healing. An exclusive spot for your personal reflection.
are held at Mountain Trek Fitness Retreat & Health Spa, located
at Ainsworth Hot Springs, in the southeastern corner of British Columbia,
Canada. This facility is perfect for such retreats: private, scenic,
comfortable, quiet, a sanctuary for those on a healing vacation.